Get the Man of the House Moving
by Keshia B. Fule
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Eating healthy or having a proper diet complement this too, and at the same time, sets a good example for your kinds.
I asked my Dad if there was any work in the world worth sacrificing his health for, and he couldn't think of any. I therefor challenged him to start exercising and taking better care of himself.
For the past two months, my dad has devoted an hour each morning to walking and jogging before going off to work. He is actually running now and claims that since he actively and regularly works out these days, not only has he been able to get back in shape and keep his vitality, he is also able to address most of his health problems as well as as manage stress better.
I asked my Dad if there was any work in the world worth sacrificing his health for, and he couldn't think of any. I therefor challenged him to start exercising and taking better care of himself.
For the past two months, my dad has devoted an hour each morning to walking and jogging before going off to work. He is actually running now and claims that since he actively and regularly works out these days, not only has he been able to get back in shape and keep his vitality, he is also able to address most of his health problems as well as as manage stress better.
Options-- F O R D A D S
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