RECENT ARTICLES
Smoking and Gaining Weight
A large part of weight gain after smoking occurs because everything tastes better.[...]read more
Obesity
The human body is supposed to walk or run, and eat the requisite amount of the calories. If we don't need the energy for those activities, the fat is stored.[...]read more
What should I eat?Lots of evidence prove that people who eat breakfast eat less during the day. Saving calories in the morning doesn't help and is counterproductive.[...]read more
Boost your appetite
If you feel like eating sweets, your body is likely lacking energy. Get moving and get some fresh air. Are you bothered by boredom, loneliness,or stress? A chocolate bar won't change that.[...]read more
Your SIX-PACK ABS
A well trained core doesn't just look good. It also helps you perform better in sports and life. We'll lead you down the path to washboard abs.[...]read more
Free weights training versus workout machine
Your actual fitness condition, including possible illnesses and risk factors, should be determined by standard test at the beginning of the session. This particularly essential if you haven't exercised in a long time, [...]read more
What are your best tips for beginner runners?
Take a day off after two days of running so you won't lose interest after three weeks.[...]read more
Attack of the Nagging Fears
WHAT IS AS RUNNER'S NUMBER ONE FEAR? INJURY, ACCORDING
to two-thirds of respondents to a runnersworld.com poll..[...]read more
The Perks of Running with your Little Ones
Fosters an interest in fitness. In this day and age when the boob tube and YouTube grab the attention of our kids, we must make an effort to teach our children about the importance of keeping fit and active.[...]read more
Looking Young after 40
I may not be the proper authority on this, but I think my detailed observation of people through the years can help many runners,[...]read more
A Father's influence in his Children's Athletic training
HAVE YOU EVER WONDERED how you started to have interest in sports? Was it through watching[...]read more
The Starting Line
PURSUING A GOAL IS GREAT WAY to get motivated and unlock your potential--as long as it's a target tailored to your abilities and [...] read more
The Reason We Run
Why don't I see you in all the races, Marie?" asked my friend Miriam. She had noticed that I don't [...]read more
The Doctor is In
I've been to a few races where free massages were offered to the participants at the finish line, [...]read more
Tricks for the Track
Some people don't like running on tracks because they find it boring [...]read more
Smoking and Gaining Weight
A large part of weight gain after smoking occurs because everything tastes better.[...]read more
Obesity
The human body is supposed to walk or run, and eat the requisite amount of the calories. If we don't need the energy for those activities, the fat is stored.[...]read more
What should I eat?Lots of evidence prove that people who eat breakfast eat less during the day. Saving calories in the morning doesn't help and is counterproductive.[...]read more
Boost your appetite
If you feel like eating sweets, your body is likely lacking energy. Get moving and get some fresh air. Are you bothered by boredom, loneliness,or stress? A chocolate bar won't change that.[...]read more
Your SIX-PACK ABS
A well trained core doesn't just look good. It also helps you perform better in sports and life. We'll lead you down the path to washboard abs.[...]read more
Free weights training versus workout machine
Your actual fitness condition, including possible illnesses and risk factors, should be determined by standard test at the beginning of the session. This particularly essential if you haven't exercised in a long time, [...]read more
What are your best tips for beginner runners?
Take a day off after two days of running so you won't lose interest after three weeks.[...]read more
Attack of the Nagging Fears
WHAT IS AS RUNNER'S NUMBER ONE FEAR? INJURY, ACCORDING
to two-thirds of respondents to a runnersworld.com poll..[...]read more
The Perks of Running with your Little Ones
Fosters an interest in fitness. In this day and age when the boob tube and YouTube grab the attention of our kids, we must make an effort to teach our children about the importance of keeping fit and active.[...]read more
Looking Young after 40
I may not be the proper authority on this, but I think my detailed observation of people through the years can help many runners,[...]read more
A Father's influence in his Children's Athletic training
HAVE YOU EVER WONDERED how you started to have interest in sports? Was it through watching[...]read more
The Starting Line
PURSUING A GOAL IS GREAT WAY to get motivated and unlock your potential--as long as it's a target tailored to your abilities and [...] read more
The Reason We Run
Why don't I see you in all the races, Marie?" asked my friend Miriam. She had noticed that I don't [...]read more
The Doctor is In
I've been to a few races where free massages were offered to the participants at the finish line, [...]read more
Tricks for the Track
Some people don't like running on tracks because they find it boring [...]read more