My neck often hurts when riding a racing bike--how can I fix it?
On your bike you've always got your head bent forward, which narrows your nerve root endings. If this only happens on your bike, then it's probably due to the seat position. The frame should be shorter and steeper so that the handlebars are higher to relieve stress on the back and neck. You can also relieve pain by switching your grip position while riding.
Is there an ideal pedalling technique?
Watch Lance Amstrong--his cadence is as fast as a sewing machine. Training with a high pedalling rate like Lance has the advantage of tiring your muscles less quickly, so you ca ride longer. Count 15 seconds for every complete pedal rotation and multiply that by four. The result should be between 75-90 and will give you the cadence per minute.
How much should a good bike cost?
A mid-ranged road bike, like the Giant TCR, costs around P55,000. Bikes at this price range have good, rigid aluminium or carbon fiber frames and high-quality components. Generally, the more expensive the bike, is the lighter it will be.
Should I bike alone or in a group?
It's more enjoyable to bike in a group, so long as you're the same-level cyclist. Otherwise, you're better biking alone because you're more likely to lose interest if you are always at the back of the pack. Choose your pace that allows you to talk during the ride.