Allowing your kids to engage in this sport is good for them - and for you!
1 Fosters an interest in fitness. In this day and age when the boob tube and YouTube grab the attention of our kids, we must make an effort to teach our children about the importance of keeping fit and active. Running in the park or in a kiddie-race is one sure way to remind your child that moving and sweating rather than staying indoors is actually more fun and healthy.
2 Develops confidence. A child who runs and progresses gradually with the proper guidance will gain pride in his achievements in running. This confidence will spill over to other aspects of his life.
3 Teaches a child about winning and losing. Sometimes, children (and some parents) must learn that it's not always important to win the grand prize, as long as you give your best. In a race, a child learns that he is a winner even if he didn't finish first (as long as he didn't throw in the towel).
4 Great bonding experience. Running together is a wonderful opportunity to spend time together as a family, rather than shopping or watching a movie. While running, you can talk about school, relationships, and anything else under the sun in a light and informal atmosphere.
At the end of the day, there is really one simple answer to the best way for a parent to get their child into running. RUN. If you want your child get into the sport, then the most effective way to do so would be to be passionate about your own runs. Allow your child to see you lacing up in the morning, getting exited over upcoming races, or coming home all sweaty (yet smiling!) from a run. One day, your child may just surprise you with the question all running parents dream of: Mom/Dad, can I run with you? -JP
Published on Runner's World Magazine Oct.2011
2 Develops confidence. A child who runs and progresses gradually with the proper guidance will gain pride in his achievements in running. This confidence will spill over to other aspects of his life.
3 Teaches a child about winning and losing. Sometimes, children (and some parents) must learn that it's not always important to win the grand prize, as long as you give your best. In a race, a child learns that he is a winner even if he didn't finish first (as long as he didn't throw in the towel).
4 Great bonding experience. Running together is a wonderful opportunity to spend time together as a family, rather than shopping or watching a movie. While running, you can talk about school, relationships, and anything else under the sun in a light and informal atmosphere.
At the end of the day, there is really one simple answer to the best way for a parent to get their child into running. RUN. If you want your child get into the sport, then the most effective way to do so would be to be passionate about your own runs. Allow your child to see you lacing up in the morning, getting exited over upcoming races, or coming home all sweaty (yet smiling!) from a run. One day, your child may just surprise you with the question all running parents dream of: Mom/Dad, can I run with you? -JP
Published on Runner's World Magazine Oct.2011